NN Upper Body Accessory Endurance

Tri-Set x 1

LLT
DB Staggered Alternating Overhead Press

reps 10 each

load moderate

Tempo controlled

Set	Reps	Load	Tempo
1	10 each	Moderate	Controlled

LLT
DB Alt Arm Curls

reps 10 each

load moderate

Tempo controlled

Set	Reps	Load	Tempo
1	10 each	Moderate	Controlled

LLT
Cable Tricep Press Down

reps 20

load moderate

Tempo controlled

Rest 1 minute

Set	Reps	Load	Tempo	Rest
1	20	Moderate	Controlled	1 minute (h:m:s)