A.Norby Horizontal Loading Show All Acute Variables LAR ULT Prone Push Back Squat reps 10 Perform the exercise off of a small bench or chair if you can't get to the ground. Set Reps 1 10 Show Acute Variables ULT PISTOL SQUAT [MC] reps 10 Set Reps 1 10 Show Acute Variables ULT Single Leg Hip Thrusts reps 10 If regression is needed, you can do this lying on the ground. Set Reps 1 10 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.