Shoulder mobility block Horizontal Loading . Show All Acute Variables LLT Resistance Band Shoulder Retractions [MC] reps 12 Set Reps 1 12 2 10 Show Acute Variables ULT Shoulder Dislocates reps 12 Set Reps 1 12 Show Acute Variables LLT Rotator Cuff Clock reps 6 - Light resistance band - Stabilize arm, use alternate arm to pull resistance band in various positions on a “clock” Set Reps 1 6 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.