SUPERSET BACK&CHEST [MS]

Superset x 2
LMT
Landmine Pushup with Angled Triangle Attachment
reps 10
intensity 6-7
Rest 60s
Here is a Landmine Push Up using an angled Double D Handle attachment.
Set Reps Intensity Rest
1 10 6-7 RPE 60s (h:m:s)
2 10 6-7 RPE 60s (h:m:s)
UMT
SA rotation row & reach – TRX
reps 10
intensity 6-7
Rest 60s
Set Reps Intensity Rest
1 10 6-7 RPE 60s (h:m:s)
2 10 6-7 RPE 60s (h:m:s)