Upper body resistance band warm up [MC] Horizontal Loading Show All Acute Variables ULT Resistance Band Shoulder Rotation [MC] reps 15 Set Reps 1 15 Show Acute Variables LLT Resistance Band Shoulder Retractions [MC] reps 15 Set Reps 1 15 Show Acute Variables LLT Resistance Band Shoulder Diagonal Raise [MC] reps 15 Set Reps 1 15 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.