Overpronation

Horizontal Loading

Goal: Strengthen the calves muscles to create better alignment from the ground up.

LLT
Calf Pumps

reps 10 per side

intensity 7

Tempo controlled

Set	Reps	Intensity	Tempo
1	10 per side	7 RPE	Controlled

ULT
inversion/Eversion Foot Activation

reps 10 per side

intensity 7

Tempo controlled

Set	Reps	Intensity	Tempo
1	10 per side	7 RPE	Controlled

ULT
Half Kneel calves raises

reps 10 per side

intensity 7

Tempo controlled

Set	Reps	Intensity	Tempo
1	10 per side	7 RPE	Controlled

LAR UMT
Rotational Calf Raise

reps 10 per side

load light

Tempo controlled

This exercise is designed to mobilize the big toe and create stability through the lower extremity.

Set	Reps	Load	Tempo
1	10 per side	Light	Controlled