CARDIO(MetCon): Rotation | Lunge | Plank

Tri-Set x 1

Perform 2-5 rounds

LMT
Low Turns
time 40s
weight_kgs Any
Tempo fast
Rest 20s
Set Time Weight Tempo Rest
1 40s h:m:s Any kgs Fast 20s (h:m:s)

Stay low the whole time with spine long

LMT
Transverse Lunge, Hook
time 40s
weight_kgs Any
Tempo fast
Rest 20s
Set Time Weight Tempo Rest
1 40s h:m:s Any kgs Fast 20s (h:m:s)

Drive pelvis away from the hook

LMT
Prone, Plank and Drag
time 40s
weight_kgs Any
Tempo fast
Rest 20s
Set Time Weight Tempo Rest
1 40s h:m:s Any kgs Fast 20s (h:m:s)

Move the hips and the spine with the drag