Strength Upper Body (block2) Superset x 3 Show All Acute Variables LLT Lat Pulldown Wide Grip reps 10 load heavy Set Reps Load 1 10 Heavy 2 10 Heavy 3 10 Heavy Show Acute Variables LMT DB Staggered Unilateral OH Press with Rotation reps 10 load moderate Rest 2 min Set Reps Load Rest 1 10 Moderate 2 min (h:m:s) 2 10 Moderate 2 min (h:m:s) 3 10 Moderate 2 min (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.