7-STEP PREP FOR UPPER BODY [DEO]

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Here is a 7-step prep for an upper body workout for someone with some shoulder injuries.

Rub and Scrub Sternum/Clavicle

time 30 sec

Set	Time
1	30 sec h:m:s

Foam Roll Lats

time 1min ea sd

Set	Time
1	1min ea sd h:m:s

LAR UMT
[J] – Kneeling Type 1 Elevated Reach

reps 12

Set	Reps
1	12

ULT
TRX Passive Extension

reps 15

Hold

Set	Reps	Hold
1	15	h:m:s

LLT
Stationary Grip Switching

time 30sec

Set	Time
1	30sec h:m:s

LAR ULT
Neutral Percussive Exhalation

reps 30sec

Set	Reps
1	30sec

LMT
Split Kneel OH Band Ward with Ant. Shift and Alternate Rotation

reps 10

Set	Reps
1	10