Movement Strength, G2S, Lunge

Circuit x 3

This block is for the novice client implementing variability for general fitness and strength gains

LMT
Turkish Get Up Prep
reps 6 each side
intensity moderate
Tempo controlled
Rest
Right leg bent, foot flat on the floor, left leg straight. Right arm holding weight, elbow on the floor, left arm stretch out at shoulder height flat o the floor. Press weight up then sit up, lengthening through the spine, bicep by your ear. Return to starting position.
Set Reps Intensity Tempo Rest
1 6 each side Moderate RPE Controlled (h:m:s)
2 6 each side Moderate RPE Controlled (h:m:s)
3 6 each side Moderate RPE Controlled (h:m:s)
LLT
Banded Static Lunge
reps 12
load moderate
Tempo controlled
Rest 30 secs
Lunge back. Focus on long spine slightly leaning forward. Band above knees. Focus on the back knee going towards the floor rather than the front knee going forward.
Set Reps Load Tempo Rest
1 12 Moderate Controlled 30 secs (h:m:s)
2 12 Moderate Controlled 30 secs (h:m:s)
3 12 Moderate Controlled 30 secs (h:m:s)