ViPR PRO® DYNAMIC PREPARATION 1 – Tilt Superset x 1 Show All Acute Variables LLT J – Posterior Step, Counter Tilt reps 20 weight_kgs 8 Tempo controlled Set Reps Weight Tempo 1 20 8 kgs Controlled Show Acute Variables LMT [J] – Lateral Squat, Type 2 Tilt reps 20 alternate sides weight_kgs 8 Tempo controlled Set Reps Weight Tempo 1 20 alternate sides 8 kgs Controlled Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.