ST46 Tri-Set: DB Bench, Pulldown, KB Deadlift

HIIT
Tri-Set x 3

This Tri-Set focuses on LLT-based Pushing, Pulling and Bending to improve muscular hypertrophy in the chest, back, and glutes/hamstrings.

LLT
DB Bench Press
reps 8-12
load moderate
Tempo controlled
Rest 0s
Set Reps Load Tempo Rest
1 8-12 Moderate Controlled 0s (h:m:s)
2 8-12 Moderate Controlled 0s (h:m:s)
3 8-12 Moderate Controlled 0s (h:m:s)
LLT
Lat Pulldown Wide Grip
reps 12
load moderate
Tempo controlled
Rest 0s
Set Reps Load Tempo Rest
1 12 Moderate Controlled 0s (h:m:s)
2 12 Moderate Controlled 0s (h:m:s)
3 12 Moderate Controlled 0s (h:m:s)
ULT
SL Squat to Box
reps 15
load moderate
Tempo controlled
Rest 60s
Set Reps Load Tempo Rest
1 15 Moderate Controlled 60s (h:m:s)
2 15 Moderate Controlled 60s (h:m:s)
3 15 Moderate Controlled 60s (h:m:s)