Duarte Ferreira Workout

Circuit x 1
LLT
DB Squat to Curl to Press
reps 10
Tempo controlled
Rest 30s
Set Reps Tempo Rest
1 10 Controlled 30s (h:m:s)
LLT
DB Incline Press
reps 10
Tempo controlled
Rest 30s
Set Reps Tempo Rest
1 10 Controlled 30s (h:m:s)
LMT
Alternating Rotational Shift Reverse Lunge to OH Press
reps 10
Tempo controlled
Rest 30
A coordinative total body combination exercise that enhances movement in and through the sagittal and transverse planes.
Set Reps Tempo Rest
1 10 Controlled 30 (h:m:s)
LLT
Band Half Kneel Bow to Row
reps 10
Tempo controlled
Rest 30s
Set Reps Tempo Rest
1 10 Controlled 30s (h:m:s)
ULT
Neutral Grip Pull Up
reps 6
Tempo fast
Rest 30s
Set Reps Tempo Rest
1 6 Fast 30s (h:m:s)