Agile Strength Tri-set

Tri-Set x 3

Agile Strength Set with ViPr to be completed Triset 3 times

LLT
ViPR PRO Forward Bound Cylinder Lift and Catch
reps 10
load light
Tempo explosive
Develops bottom to top coordination and enhances total body neuromuscular control in the sagittal plane with load.
Set Reps Load Tempo
1 10 Light Explosive
2 10 Light Explosive
3 10 Light Explosive

Push off explosive, and then brake and land softly on forward leg while catching the ViPR

LMT
Anterior Ice Skater Rainbow with Hold
reps 10
load light
Tempo controlled
Develops bottom to top coordination and enhances agility and neuromuscular control while loaded and moving forward
Set Reps Load Tempo
1 10 Light Controlled
2 10 Light Controlled
3 10 Light Controlled
LMT
ViPR PRO Shuffle Tilt COD
reps 10
load light
Tempo fast
Rest 30-60 sec
Enhances bottom to top coordination and develops transverse plane agility under load.
Set Reps Load Tempo Rest
1 10 Light Fast 30-60 sec (h:m:s)
2 10 Light Fast 30-60 sec (h:m:s)
3 10 Light Fast 30-60 sec (h:m:s)