[NL] 4Q Hip Mobility

Giant Set x 2

LAR ULT
Supine Slide Hip Decouple

reps 10 per side

Tempo controlled

Set	Reps	Tempo
1	10 per side	Controlled
2	10 per side	Controlled

UMT
Alternating Pigeon

reps 10 per side

Tempo controlled

Set	Reps	Tempo
1	10 per side	Controlled
2	10 per side	Controlled

LMT
Split Kneel OH Band Ward with Ant. Shift and Alternate Rotation

reps 10 per side

load light

Tempo controlled

Set	Reps	Load	Tempo
1	10 per side	Light	Controlled
2	10 per side	Light	Controlled

LLT
DB OH Reach with Step

reps 10 per side

load light

Tempo controlled

Set	Reps	Load	Tempo
1	10 per side	Light	Controlled
2	10 per side	Light	Controlled