Pool Workout: Body-weight High Intensity

HISS
Tri-Set x 4

Perform these exercises in the highest intensity with a minimal rest between each exercise. Take short break between sets.

TIME: REST = 3-6:1 (20:0, 30:10, 40:15)

SETS = Perform at least 4 sets

ULT
Water: Sprint
time 30
Rest 10
Set Time Rest
1 30 h:m:s 10 (h:m:s)
2 30 h:m:s 10 (h:m:s)
3 30 h:m:s 10 (h:m:s)
4 30 h:m:s 10 (h:m:s)
ULT
Water: Underwater Punches
time 30
Rest 10
Set Time Rest
1 30 h:m:s 10 (h:m:s)
2 30 h:m:s 10 (h:m:s)
3 30 h:m:s 10 (h:m:s)
4 30 h:m:s 10 (h:m:s)
ULT
Water: Step Up Sprint
time 30
Rest 10
Set Time Rest
1 30 h:m:s 10 (h:m:s)
2 30 h:m:s 10 (h:m:s)
3 30 h:m:s 10 (h:m:s)
4 30 h:m:s 10 (h:m:s)