Mentorship Core Activation Circuit x 1 Show All Acute Variables LAR Self-Massage: Low Back reps 3 Hold 20s "How-to" self-massage for the low back/lumbar region. Set Reps Hold 1 3 20s h:m:s Show Acute Variables Rub and Scrub Rib and Cage reps 10s each Set Reps 1 10s each Show Acute Variables ULT Supine Forced Exhalation reps 2 Set Reps 1 2 Show Acute Variables LMT ViPR Lateral Flag Forced Exhalation reps 1 each Set Reps 1 1 each Show Acute Variables UMT Type 1 Spinal Motion Percussive Exhalation reps 1 each Set Reps 1 1 each Show Acute Variables LMT Type 2 Spinal Motion Percussive Exhalation reps 1 each Set Reps 1 1 each Show Acute Variables ULT Eye Tracking Reverse Lunge reps 5 each Set Reps 1 5 each Show Acute Variables LMT ViPR PRO Zig Zag Eye Tracking reps 5 Set Reps 1 5 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.