Hacer estos 4 movimientos en forma de circuito. Cada ejercicio durante 20 segundos a la MĆXIMA VELOCIDAD posible, descansar durante 30 segundos y descansar 2 minutos entre cada ronda.
Repetir por 4 rondas
ViPR PRO Cardio: HIIT Block 1
Giant Set
x 4
UMT
Skip lateral
time
20s
Tempo
fast
Rest
30s
time
20s
Tempo
fast
Rest
30s
| Set | Time | Tempo | Rest |
|---|---|---|---|
| 1 | 20s h:m:s | Fast | 30s (h:m:s) |
| 2 | 20s h:m:s | Fast | 30s (h:m:s) |
| 3 | 20s h:m:s | Fast | 30s (h:m:s) |
| 4 | 20s h:m:s | Fast | 30s (h:m:s) |
OpciĆ³n 2
ULT
Trote F/A + jack squat
time
20s
Tempo
fast
Rest
30s
time
20s
Tempo
fast
Rest
30s
| Set | Time | Tempo | Rest |
|---|---|---|---|
| 1 | 20s h:m:s | Fast | 30s (h:m:s) |
| 2 | 20s h:m:s | Fast | 30s (h:m:s) |
| 3 | 20s h:m:s | Fast | 30s (h:m:s) |
| 4 | 20s h:m:s | Fast | 30s (h:m:s) |
LMT
Tilt lateral
time
20s
Tempo
fast
Rest
30s
time
20s
Tempo
fast
Rest
30s
| Set | Time | Tempo | Rest |
|---|---|---|---|
| 1 | 20s h:m:s | Fast | 30s (h:m:s) |
| 2 | 20s h:m:s | Fast | 30s (h:m:s) |
| 3 | 20s h:m:s | Fast | 30s (h:m:s) |
| 4 | 20s h:m:s | Fast | 30s (h:m:s) |
LLT
Swing (alterno)
time
20s
Tempo
controlled
Rest
2 minutos
time
20s
Tempo
controlled
Rest
2 minutos
| Set | Time | Tempo | Rest |
|---|---|---|---|
| 1 | 20s h:m:s | Controlled | 2 minutos (h:m:s) |
| 2 | 20s h:m:s | Controlled | 2 minutos (h:m:s) |
| 3 | 20s h:m:s | Controlled | 2 minutos (h:m:s) |
| 4 | 20s h:m:s | Controlled | 2 minutos (h:m:s) |
AquĆ marco la velocidad con control, pero buscar siempre que haya agilidad en el movimiento