Micro-dosing VP (Exercise Snacks)

SIIT
Circuit x 1

Perform each drill in a circuit fashion. This means do one exercise right after another.

Rub and Scrub Pelvis
time 7 min
Set Time
1 7 min h:m:s

FLUID DYNAMIC - Intended to be used to move fluid (blood, lymph, water) in order to set the right internal body conditions to optimize tissue behaviors. Use these strategies as part of an effective warm-up, or as part of a structured recovery day.

ViPR PRO 1-Arm Crossover Cardio Flip
time 7min
Tempo fast
Rest 1 hour
An explosive full body exercise in frontal and transverse planes that enhances power, coordination and rhythm with load.
Set Time Tempo Rest
1 7min h:m:s Fast 1 hour (h:m:s)
LMT
ViPR PRO [SC 1/3]: Lateral Lunge, Lateral DeadShift
time 7min
Tempo fast
Rest 1 hour
Set Time Tempo Rest
1 7min h:m:s Fast 1 hour (h:m:s)
LMT
ViPR PRO Pendulum Counter Swing
time 7 min
Set Time
1 7 min h:m:s
LMT
ViPR PRO [SC 1/Warm Up]: Multi-Planar Tilt Block
time 7 min
Tempo fast
Rest 1 hour
This block consists of three exercises that are performed for 1 minute each followed by one transition exercise.
Set Time Tempo Rest
1 7 min h:m:s Fast 1 hour (h:m:s)
GAR LMT
ViPR PRO Dubstep Flow
time 7 min
Tempo fast
Rest 1 hour
Set Time Tempo Rest
1 7 min h:m:s Fast 1 hour (h:m:s)