4Q Lower Body: A. Lites

Giant Set x 3
LLT
BB Deadlift
reps 8-10
load moderate
Tempo controlled
Rest 20s
Set Reps Load Tempo Rest
1 8-10 Moderate Controlled 20s (h:m:s)
2 8-10 Moderate Controlled 20s (h:m:s)
3 8-10 Moderate Controlled 20s (h:m:s)
LMT
ViPR Rotational Split Squat, Dead Shlift
reps 5
load moderate
Tempo controlled
Rest 20s
Set Reps Load Tempo Rest
1 5 Moderate Controlled 20s (h:m:s)
2 5 Moderate Controlled 20s (h:m:s)
3 5 Moderate Controlled 20s (h:m:s)
UMT
Bulgarian Squat w/ Medial Reach
reps 10 e' leg
Tempo controlled
Rest 20s
Set Reps Tempo Rest
1 10 e' leg Controlled 20s (h:m:s)
2 10 e' leg Controlled 20s (h:m:s)
3 10 e' leg Controlled 20s (h:m:s)
ULT
SB Hip Extension w/ Leg Curl
reps 10
Tempo controlled
Rest 2 min.
Set Reps Tempo Rest
1 10 Controlled 2 min. (h:m:s)
2 10 Controlled 2 min. (h:m:s)
3 10 Controlled 2 min. (h:m:s)