Specialist Dynamic Rotational Movement Prep Giant Set x 1 Show All Acute Variables UMT SL Rotational Broad Jump reps 5 Develops agility and enhances neuromuscular control at impact in the transverse plane. Set Reps 1 5 Show Acute Variables UMT Rotational Jop reps 5 2 foot take off - one foot landing = JOP Set Reps 1 5 Show Acute Variables UMT Skater reps 10 An explosive leg exercise that supports dynamic balance and agility in the frontal plane Set Reps 1 10 Show Acute Variables UMT Shuffle w Transverse Breakdown reps 10 Enhances frontal and transverse plane agility in the lateral direction. Set Reps 1 10 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.