Potatoesss

Circuit x 4

.5 Rotational Medball Push

reps 6

weight_lbs 10lb

Set	Reps	Weight
1	6	10lb lbs
2	6	10lb lbs
3	6	10lb lbs
4	6	10lb lbs

Rotational Step Chest Pass

reps 5

weight_lbs 15lb

Set	Reps	Weight
1	5	15lb lbs
2	5	15lb lbs
3	5	15lb lbs
4	5	15lb lbs

Sled Push

reps 2 lengths

Set	Reps
1	2 lengths
2	2 lengths
3	2 lengths
4	2 lengths

alternate the push and pull down and back

Sled Row

reps lengths

Set	Reps
1	lengths
2	lengths
3	lengths
4	lengths