Specialist 4Q Rotation 3 Giant Set x 4 Show All Acute Variables LMT Runner’s Rotational Hinge Ball Knee Drive time 60 sec each Set Time 1 60 sec each h:m:s 2 60 sec each h:m:s 3 60 sec each h:m:s 4 60 sec each h:m:s Show Acute Variables LMT Loaded Rotational Bound reps 5 ea Set Reps 1 5 ea 2 5 ea 3 5 ea 4 5 ea Show Acute Variables UMT Alternating SL Rotational Quarter Squat Touchdown reps 5 ea Set Reps 1 5 ea 2 5 ea 3 5 ea 4 5 ea Show Acute Variables ULT Suspended SL Prone Push up to Get Up reps 5 ea Set Reps 1 5 ea 2 5 ea 3 5 ea 4 5 ea Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.