Max Strength Barbell Row Horizontal Loading Show All Acute Variables LLT Barbell Bent Over Row reps 3 load moderate Rest 2 m Set Reps Load Rest 1 3 Moderate 2 m (h:m:s) 2 2 Moderate 2 m (h:m:s) 3 1 Heavy 5 m (h:m:s) 4 1 Heavy 5 m (h:m:s) 5 1 Heavy 5 m (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.