Saturday workout for Carlos Penate Horizontal Loading Show All Acute Variables LMT Activation – Side Lunge w/ Forward Tilt breath [VIPR] reps 10 Set Reps 1 10 Show Acute Variables LMT Band OH 1Arm Rotational Ward reps 10 Set Reps 1 10 Show Acute Variables mini band around ankles LMT Lateral Walk – Band reps 10 Set Reps 1 10 Show Acute Variables LLT ViPR PRO 1-Arm Flip Run, Back Pedal reps 10 Enhances bottom to top total body coordination and develops multi-directional agility while moving load. Set Reps 1 10 Show Acute Variables LLT Rower Concept 2 Machine reps 5 mins Set Reps 1 5 mins Show Acute Variables two arms × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.