Shoulder/Back Superset #2 Superset x 3 Show All Acute Variables LLT Seated Shoulder Press reps 8-10 Tempo controlled Set Reps Tempo 1 8-10 Controlled 2 8-10 Controlled 3 8-10 Controlled Show Acute Variables LLT Cable Row – Half Kneeling, Single Arm reps 10-15 Tempo controlled Rest Set Reps Tempo Rest 1 10-15 Controlled (h:m:s) 2 10-15 Controlled (h:m:s) 3 10-15 Controlled (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.