7-Step Prep [Lower Body]

Horizontal Loading
Foam Roll Hamstring [MS]
time 20 s
Set Time
1 20 s h:m:s
Stretch – IT Band Stretch with Strap (Passive) – Supine, Straight Leg
time 20 s
Lie on your back. Loop a belt or strap around your right foot. Lift your right leg up straight before bringing it across your body (to the left) while keeping your hips flat. You should feel a gentle stretch along your right outer thigh.
Set Time
1 20 s h:m:s
LMT
Mini Band Rotational Ward Quick Release
time 20 s
Set Time
1 20 s h:m:s
LLT LAR
Body Clapping – Groin/Stomach
time 20 s
Set Time
1 20 s h:m:s
LLT LAR
Knee Plucking
time 20 s
Set Time
1 20 s h:m:s
ULT
KOT Split Squat
time 20 s
Set Time
1 20 s h:m:s
ULT
IR Active Hamstring Stretch
time 20 s
Set Time
1 20 s h:m:s