7 Step Lower Body Warm Up Horizontal Loading Show All Acute Variables LAR Self-Massage: Lower Leg time 5 min "How-to" on Self-Massage for the Lower Leg Set Time 1 5 min h:m:s Show Acute Variables ULT Bird Dog reps 8 each Tempo controlled Set Reps Tempo 1 8 each Controlled Show Acute Variables ULT Squat to Forward Lunge with Anterior LPHC Stretch reps 8 each Tempo controlled Set Reps Tempo 1 8 each Controlled Show Acute Variables GAR LMT Lateral Lunge, Offset Shift Hold – Forced Inhalation reps 6 each load light Tempo controlled Set Reps Load Tempo 1 6 each Light Controlled Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.