warm up for calisthenics (copy) Horizontal Loading Show All Acute Variables ULT Hand Walkout reps 10 Rest 1 m to 40 s Set Reps Rest 1 10 1 m to 40 s (h:m:s) 2 10 1 m to 40 s (h:m:s) Show Acute Variables ULT Static Hang – Top Position time 40 Rest Set Time Rest 1 40 h:m:s (h:m:s) 2 40 h:m:s 1 m to 40 se (h:m:s) Show Acute Variables ULT Quadruped Wrist Extension reps 10 Rest 1 m to 40 se Set Reps Rest 1 10 1 m to 40 se (h:m:s) 2 10 (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.