SIIT Cyclical Workout Session (copy)

SIIT

Circuit x 2

LLT
Assault Bike

time 2 m

Tempo slow

Set	Time	Tempo
1	2 m h:m:s	Slow
2	2 m h:m:s	Slow

LLT
Machine Concept 2 Rower

time 2 m

Tempo slow

Set	Time	Tempo
1	2 m h:m:s	Slow
2	2 m h:m:s	Slow

UMT
Agility Ladder – Lateral In Out Jumps

reps 2 m

Tempo slow

Set	Reps	Tempo
1	2 m	Slow
2	2 m	Slow

GAR ULT
Treadmill Jog

reps 2 m

Tempo slow

Set	Reps	Tempo
1	2 m	Slow
2	2 m	Slow

LLT
Stationary Bike

time 2 m

Tempo slow

Set	Time	Tempo
1	2 m h:m:s	Slow
2	2 m h:m:s	Slow