Strength – ULT Horizontal Loading Perform these 5 exercise circuits and rest at the bottom. Show All Acute Variables ULT Bench Squat reps 10 Set Reps 1 10 2 10 3 10 Show Acute Variables ULT Elevated Push Up reps 10 Set Reps 1 10 2 10 3 10 Show Acute Variables GAR ULT Wall Hip Hinge RP reps 10 Restful post and stretch for the shoulders, torso and low back Set Reps 1 10 2 10 3 10 Show Acute Variables ULT Prone Towel Pull Apart reps 10 Set Reps 1 10 2 10 3 10 Show Acute Variables ULT one Quad Squat to Forward Step Through reps 10 Set Reps 1 10 2 10 3 10 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.