Superset: Forward Lunge & RDL

Superset x 4

This superset is focused on performing hinge and lunge patterns incorporating major muscles groups (upper/lower body) that will gradually progress into more advanced movements leading to linear progress in strength gains and better movements

Rest Period: 1-3 minutes
Cues: Core and lats engaged (improves form/posture)
Breathe with each repetition

LLT
DB Fwd Lunge
reps 10 s/side
Tempo controlled
Bend your knee and hip to the same angle.
Set Reps Tempo
1 10 s/side Controlled
2 10 s/side Controlled
3 10 s/side Controlled
4 10 s/side Controlled
LLT
DB RDL
reps 12
Tempo controlled
Set Reps Tempo
1 12 Controlled
2 12 Controlled
3 12 Controlled
4 12 Controlled