Incline DB Press, DB Split Clean

Superset x 3
LLT
Dumbbell Incline Chest Press
reps 10
load moderate
Tempo controlled
Make sure to get the full Pec stretch by letting your dumbbells come down as far as possible. Arch your back, press feet into the ground and imagine your shoulder blades scoop sand up into your chest cavity before pressing directly overhead. DBs are not out to your side in a T, they're at about a 55 degree angle.
Set Reps Load Tempo
1 10 Moderate Controlled
2 10 Moderate Controlled
3 10 Moderate Controlled
LLT
Single Arm Split Stance Dumbbell Power Clean
reps 6
load heavy
Tempo explosive
Rest 60 seconds
Set Reps Load Tempo Rest
1 6 Heavy Explosive 60 seconds (h:m:s)
2 6 Heavy Explosive 60 seconds (h:m:s)
3 6 Heavy Explosive 60 seconds (h:m:s)