Yupin Corrective Exercises for knee Horizontal Loading Show All Acute Variables ULT Foam Roller Quads time 45-60 Seconds Tempo controlled Set Time Tempo 1 45-60 Seconds h:m:s Controlled Show Acute Variables Personalised video sent via Whatsapp ULT Quad Stretch time 30-60 Seconds Hold Squeeze butt to tuck hips under Set Time Hold 1 30-60 Seconds h:m:s Squeeze butt to tuck hips under h:m:s Show Acute Variables ULT Glute Bridges reps 10 Tempo controlled Rest 30 Seconds Set Reps Tempo Rest 1 10 Controlled 30 Seconds (h:m:s) 2 10 Controlled (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.