Shoulder Cooldown

Horizontal Loading
Stretch – Scorpion
reps 10/side
Set Reps
1 10/side
Stretch – Banded Lat Stretch
time 1min/side
Set Time
1 1min/side h:m:s
Stretch – Banded Shoulder Stretch
time 1min/side
Set Time
1 1min/side h:m:s