[AHC] Force Tri-Sets- Miami Baseball_5

HIIT
Tri-Set x 1

These are FORCE tri-set complexes for Baseball Players.
1. Power (Acceleration or Deceleration)
2. Strength (Odd Position, Tensile Strength, Dead Strength, Agile Strength, Relative Strength, Strength Endurance)
3. Speed, Agility, Quickness, Plyometric

LLT
Sled Drag Sprint
reps 15 yards
weight_percent 30
Tempo explosive
Develops acceleration and top end speed in the forward direction while under load.
Set Reps Weight Tempo
1 15 yards 30 % Explosive
LLT
Anterior Lunge, Big Arch DeadLift
reps 6 ea
Tempo controlled
Set Reps Tempo
1 6 ea Controlled

6 push ups - 2 crawls between push ups

LMT
Anterior Uppercut to Lateral Shift
reps 3 ea
Tempo explosive
Rest 3 min
Set Reps Tempo Rest
1 3 ea Explosive 3 min (h:m:s)

quick transition change of direction