Afternoon Recovery

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GPR
Recovery: Sound Healing
time 5m
Using the sound of gongs and tuning forks, tibetan bowls and chimes, flutes is very useful for increasing parasympathetic tone.
Set Time
1 5m h:m:s
GPR
Drinking Glass (8-10 ounces) of LEMON water
time 10s
Benefits of Lemon Water: (Use 1 wedge of lemon in a glass of water) 1- A source of hydration. 2- Source of vitamin C 3- May support skin health 4- May aid digestion 5- May help prevent kidney stones 6- Contains flavonoids. Lemons and limes both contain flavonoids 7- Contain antioxidants
Set Time
1 10s h:m:s
GPR
Recovery: Take a Nap
time 20m
Take a 15-20 minute max nap. Anything longer than 20 minutes is technically sleep and will disrupt your evening sleep rhythms. Try to take your nap before 4pm.
Set Time
1 20m h:m:s
LAR
Foam Roll – Glutes
time 15s
Set Time
1 15s h:m:s
LAR
Foam Roll – Quads
time 15s
Set Time
1 15s h:m:s
LAR
Foam Roll – Hamstrings
time 15s
Set Time
1 15s h:m:s
LAR
Foam Roll – Thoracic Spine
time 15s
Set Time
1 15s h:m:s
GPR
Recovery: Steam and/or Sauna
time 20m
Spend a minimum of 10 minutes in a Steam and/or Sauna
Set Time
1 20m h:m:s