[NL] Gentle Hip & T-Spine Mobility

Giant Set x 1

Feel free to do each exercise more than once.

On a scale of a 1-10, with 1 being super easy and 10 being extremely difficult, work around a level 3.

UMT
Prone T-Spine Rotation

reps 8-10 per side

Set	Reps
1	8-10 per side

LAR ULT
Supine Slide Hip Decouple

reps 8-10 per side

Set	Reps
1	8-10 per side

LAR UMT
Pigeon

time 30 s per side

Stretch for the LPHC

Set	Time
1	30 s per side h:m:s

UMT
Quadruped Medial Hip Stretch w/ Rotation

reps 8-10 reps per side

Set	Reps
1	8-10 reps per side