Upper Body Strength: Activation: Fluid Dynamics (copy) Tri-Set x 1 Show All Acute Variables Rub and Scrub Sternum/Clavicle time 10 secs each spot Set Time 1 10 secs each spot h:m:s Show Acute Variables UMT Foam Roll Overhead Reaches reps 10 each side Set Reps 1 10 each side Show Acute Variables ULT Self-Massage: Foam Roll Lat time 30 secs each side Set Time 1 30 secs each side h:m:s Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.