Form 5:2 strength

Circuit x 3

Twisted view

LAR UMT
Wide Stance Hip Decouple
reps 10
Wide and Staggered Stance
Set Reps
1 10
2 10
3 10

back extension for the arm

في هذه الوضعية جذب اليد للخلف

ثم استخدام المطاط فوق الركبة

ULT
SL Hip Hinge
reps 10
Set Reps
1 10
2 10
3 10
ULT
Bird Dog
reps 10
Set Reps
1 10
2 10
3 10
LLT
DB Scaption
reps 10
Set Reps
1 10
2 10
3 10
LMT
Z Sit KB Waiters Sit Up
reps 10
Set Reps
1 10
2 10
3 10