Cardio 1: [HIIT]

HIIT
Giant Set x 4

Hacer 4 rondas
– trabajo: 20 segundos
– entre ejercicios: 40 segundos
– entre rondas: 2 minutos

Zigzag diagonal skip (f/a)
time 20s
Rest 40s
Set Time Rest
1 20s h:m:s 40s (h:m:s)
2 20s h:m:s 40s (h:m:s)
3 20s h:m:s 40s (h:m:s)
4 20s h:m:s 40s (h:m:s)
ULT
Salto de gorila al frente
time 20s
Rest 40s
Set Time Rest
1 20s h:m:s 40s (h:m:s)
2 20s h:m:s 40s (h:m:s)
3 20s h:m:s 40s (h:m:s)
4 20s h:m:s 40s (h:m:s)
ULT
Patadas al frente alternas + Jack squat
time 20s
Rest 40s
Set Time Rest
1 20s h:m:s 40s (h:m:s)
2 20s h:m:s 40s (h:m:s)
3 20s h:m:s 40s (h:m:s)
4 20s h:m:s 40s (h:m:s)
Escaladores en plancha
time 20s
Rest 2 minutos
Set Time Rest
1 20s h:m:s 2 minutos (h:m:s)
2 20s h:m:s 2 minutos (h:m:s)
3 20s h:m:s 2 minutos (h:m:s)
4 20s h:m:s 2 minutos (h:m:s)