Agilidad: [Cardio-Fuerza] SIIS

SISS
Giant Set x 3
ULT
Paso básico a lados
time 30s
Tempo controlled
Rest 30s
Set Time Tempo Rest
1 30s h:m:s Controlled 30s (h:m:s)
2 30s h:m:s Controlled 30s (h:m:s)
3 30s h:m:s Controlled 30s (h:m:s)
UMT
Desplazamiento hacia lados haciendo tijeras
time 30s
Tempo controlled
Rest 30s
Set Time Tempo Rest
1 30s h:m:s Controlled 30s (h:m:s)
2 30s h:m:s Controlled 30s (h:m:s)
3 30s h:m:s Controlled 30s (h:m:s)
UMT
Saltos a lados
time 30s
Tempo controlled
Rest 30s
Set Time Tempo Rest
1 30s h:m:s Controlled 30s (h:m:s)
2 30s h:m:s Controlled 30s (h:m:s)
3 30s h:m:s Controlled 30s (h:m:s)
UMT
Shuffle lateral con giro al lado
time 30s
Tempo controlled
Rest 2 minutos
Set Time Tempo Rest
1 30s h:m:s Controlled 2 minutos (h:m:s)
2 30s h:m:s Controlled 2 minutos (h:m:s)
3 30s h:m:s Controlled 2 minutos (h:m:s)