Squat + Row Max Strength 2 Superset x 5 Start getting up to 8 – 9 RPE (1 to 2 reps left in the tank) Almost to failure Show All Acute Variables LLT BB Back Squat Neutral Stance reps 5 load heavy Set Reps Load 1 5 Heavy 2 5 Heavy 3 5 Heavy 4 5 Heavy 5 5 Heavy Show Acute Variables LMT DB Lawnmower Row reps 6 load heavy Set Reps Load 1 6 Heavy 2 6 Heavy 3 6 Heavy 4 6 Heavy 5 6 Heavy Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.