Tri-Set: Squat, Rotation, LA

Tri-Set x 3
ULT
ATG Squat
reps 20
weight_lbs body weight
Tempo controlled
Rest 0-20s
Set Reps Weight Tempo Rest
1 20 Body Weight lbs Controlled 0-20s (h:m:s)
2 20 Body Weight lbs Controlled 0-20s (h:m:s)
3 20 Body Weight lbs Controlled 0-20s (h:m:s)
LMT
Cable Horizontal Wood Chop: Fully Integrated
reps 12
load moderate
Tempo controlled
Rest R/L: 0-20s
Set Reps Load Tempo Rest
1 12 Moderate Controlled R/L: 0-20s (h:m:s)
2 12 Moderate Controlled R/L: 0-20s (h:m:s)
3 12 Moderate Controlled R/L: 0-20s (h:m:s)
ULT
Supine Isometric OH Push Lower Abdominal #2b
reps 20 total
Tempo controlled
Rest 90s
Set Reps Tempo Rest
1 20 total Controlled 90s (h:m:s)
2 20 total Controlled 90s (h:m:s)
3 20 total Controlled 90s (h:m:s)