Strength Training Day 1 SISS Circuit x 3 Show All Acute Variables GAR ULT Wall Hip Hinge RP reps 12 pause 2 sec Restful post and stretch for the shoulders, torso and low back Set Reps 1 12 pause 2 sec 2 12 pause 2 sec 3 12 pause 2 sec Show Acute Variables LLT BAND OH Walkout reps 12 Set Reps 1 12 2 12 3 12 Show Acute Variables UMT Bentover Rotations reps 12 aternating Set Reps 1 12 aternating 2 12 aternating 3 12 aternating Show Acute Variables UMT Mobility Flow reps 6 a side Set Reps 1 6 a side 2 6 a side 3 6 a side Show Acute Variables LLT Db Arm Bar time 1 minute a side Set Time 1 1 minute a side h:m:s 2 1 minute a side h:m:s 3 1 minute a side h:m:s Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.