Whole Body Mulitplanar to Quickness Rachel Superset x 2 Show All Acute Variables LMT Turkish Get Up reps 3-6 each load light Tempo controlled Rest 0 Set Reps Load Tempo Rest 1 3-6 each Light Controlled 0 (h:m:s) 2 3-6 each Light Controlled 0 (h:m:s) Show Acute Variables ULT Mountain Climbers reps 12-16 Tempo fast Rest 30s An integrated stabilization and power type exercise that enhances core strength and improves lower body coordination in the prone position. Set Reps Tempo Rest 1 12-16 Fast 30s (h:m:s) 2 12-16 Fast 30s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.