Circuit training- do all exercises in a row without rest- rest at end of the circuit then repeat 3 x
Full Body BW and Bands Circuit
HIIT
Giant Set
x 4
LLT
BAND OH Walkout
reps
5 ea
Tempo
controlled
reps
5 ea
Tempo
controlled
| Set | Reps | Tempo |
|---|---|---|
| 1 | 5 ea | Controlled |
| 2 | 5 ea | Controlled |
| 3 | 5 ea | Controlled |
| 4 | 5 ea | Controlled |
ULT
Suspended Explosive Front Squat TRX
reps
10
Tempo
explosive
reps
10
Tempo
explosive
| Set | Reps | Tempo |
|---|---|---|
| 1 | 10 | Explosive |
| 2 | 10 | Explosive |
| 3 | 10 | Explosive |
| 4 | 10 | Explosive |
UMT
Kneeling Zig Zag G2S
reps
10ea
Tempo
controlled
reps
10ea
Tempo
controlled
| Set | Reps | Tempo |
|---|---|---|
| 1 | 10ea | Controlled |
| 2 | 10ea | Controlled |
| 3 | 10ea | Controlled |
| 4 | 10ea | Controlled |
LLT
Squat then Band Chest Press
reps
10
Tempo
controlled
Rest
60s
reps
10
Tempo
controlled
Rest
60s
A coordinative full body combination exercise that enhances stabilization, endurance and/or power in the sagittal plane.
| Set | Reps | Tempo | Rest |
|---|---|---|---|
| 1 | 10 | Controlled | 60s (h:m:s) |
| 2 | 10 | Controlled | 60s (h:m:s) |
| 3 | 10 | Controlled | 60s (h:m:s) |
| 4 | 10 | Controlled | 60s (h:m:s) |
deadlift on the band