Push Superset Superset x 3 Show All Acute Variables ULT Push Up reps 10 load light Tempo controlled Rest 0 Set Reps Load Tempo Rest 1 10 Light Controlled 0 (h:m:s) 2 10 Light Controlled 0 (h:m:s) 3 10 Light Controlled 0 (h:m:s) Show Acute Variables LLT Machine Chest Press reps 10 load moderate Tempo controlled Rest 30-60 seconds Set Reps Load Tempo Rest 1 10 Moderate Controlled 30-60 seconds (h:m:s) 2 10 Moderate Controlled 30-60 seconds (h:m:s) 3 10 Moderate Controlled 30-60 seconds (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.