4Q SISS 4 min Block1

SISS

Giant Set x 1

LLT
DB Anterior Lunge Reach to Curl

time 50s

load light

Tempo controlled

Rest 10s

Set	Time	Load	Tempo	Rest
1	50s h:m:s	Light	Controlled	10s (h:m:s)

ULT
Walkout

time 50s

Tempo controlled

Rest 10s

Set	Time	Tempo	Rest
1	50s h:m:s	Controlled	10s (h:m:s)

LMT
Band Lateral Lunge Anterior Ward

time 50s

load light

Tempo controlled

Rest 10s

Set	Time	Load	Tempo	Rest
1	50s h:m:s	Light	Controlled	10s (h:m:s)

switch at 25s

UMT
Split Stance Low to High Cross Reach

time 50s

Tempo controlled

Rest 2 min

Right foot forward, left heel lifted. Push left hand next to right knee and right hand upward to the left without moving the left heel.

Set	Time	Tempo	Rest
1	50s h:m:s	Controlled	2 min (h:m:s)

switch at 25s