4-Step Activation Sequence for Tennis (copy)

Giant Set x 1

This block is intended to prep the body for athletic movement. It is also designed so that you can do this court side without the need for any additional equipment.

UMT
[J] – ACTIVATION: Rub & Scrub (Ankle, Knee)
reps 10 secs each site
Set Reps
1 10 secs each site
ULT
Prisoner Runner’s Hinge
reps 5 reps each side
Set Reps
1 5 reps each side
ULT
Half Kneeling Medial Hip Activation
reps 5 each side
Set Reps
1 5 each side
ULT
Eye Tracking
time 1 min
Set Time
1 1 min h:m:s